REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

 Untitled-1Visit Us Today in the heart of the Inner West

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sarah@fit4lifepilates.com.au

0416 264 737 

Pre & Postnatal at Fit 4 Life Pilates


 

Stay strong and energized during your pregnancy! Fit4Life Pilates reformer and mat classes provide you all the instruction you need to keep fit during and after your pregnancy with workout programs that help moms-to-be maintain a healthy body weight, good posture and muscle tone while reducing  tension and back pain. Recover quickly after childbirth by rebuilding strength, tightening your pelvic floor and stomach safely, correcting postural imbalances and recovering from diastasis-recti and C-sections effectively.

 

Childminding at Fit 4 Life Pilates
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