This class is taught by:

Helen Katsoulis

Helen has been training Pilates for 9 years and kickboxing for over 10 years.

In 2006 Helen had an experience that changed her life forever. She was working as a stunt team instructor at a summer camp in California and fractured her lumbar spine. She then set off on a personal journey to rehabilitate herself through Pilates and instantly became hooked because of the amazing results she received. Helen is passionate about Pilates and her personal experience has driven her towards helping others achieve strong healthy bodies for life.

Cert III Group Exercise
Cert IV Personal Trainer
Pilates mat, advanced mat, band, ball and circle
Pilates Reformer
Boxing, Kickboxing and Muay Thai trainer

Sarah Wigington

Sarah is the founder of Fit 4 Life Pilates Studio. Sarah started her working life in corporate banking but after suffering a serious back injury started practicing Pilates to help her recover. She began her Pilates training with Michael King at the Pilates Institute in London and moved to Sydney in 2002 with her husband and 2 children continuing her education with STOTT PILATES in Sydney for both mat and Reformer. Sarah has been teaching for over 12 years.

Katherine Smith

Exercise Physiologist & Clinical Pilates Instructor

Katherine’s career in the fitness industry began after years of battling chronic illness and finally finding relief through exercise based rehabilitation. Her strive to overcome Chronic Fatigue Syndrome led her to completing training as a Pilates and Group Fitness Instructor in order to help others overcome obstacles in their own lives and become the best version of themselves.
Driven to learn more about rehabilitation she then went on to complete a degree in Exercise Physiology at the University of New South Wales. As an Accredited Exercise Physiologist and Clinical Pilates Instructor Katherine combines her technical knowledge and practical experience to provide her clients with the best opportunity to achieve their goals.
Katherine enjoys challenging her clients, teaching precise movement and technique to help the body recover from injury or improve functionality. She has extensive experience in Rehabilitation and Pre/Post Natal.
Katherine has a strong passion for fitness and Pilates, and loves teaching. She is dedicated to completing ongoing training and always strives to provide her clients with the most up to date research in nutrition and training techniques.

• Bachelor of Exercise Physiology (UNSW)
• Certified Practitioner of Pilates for Rehabilitation
• Certified Practitioner of Studio and Mat Pilates
• Certified Pre/Post Natal Instructor
• Certified Yoga Instructor
• Certificate III in Fitness
• Level 1 Accreditation in Altitude Training

Kirsty Abbott

Kirsty is a coastal girl , with a back ground In Hairdressing Which has taken her to overseas travels enjoys paddle boarding , surfing ,dancing , anything outdoors.
Pilates has been apart of her life for over 10 years bringing a happy balanced life . Enjoys the journey of making people feel and look good and achieving there goals.
Has been teaching for 3 years and loves every aspect of pilates always looking for new exciting things and challenges .
Skills are .
Reformer .
Post - natal
Swiss ball

Carolina Delgado

Carolina is an experienced machine and mat Pilates teacher with internationally recognised qualifications having taught it in Australia, Germany and Spain for over 11 years. In her studies Carolina has been privileged to have been taught by the renowned Pilates educator Gideon Avrahami which has been a huge influence on her as a Pilates teacher. One of the great attributes of Pilates for Carolina is that a program can be designed to suit both men and women, irrespective of age and fitness level. Carolina is a strong believer in tailoring workouts to progressively deliver the many benefits that Pilates offer as a stand-alone fitness program or as a supplement to a person’s specific training for another activity. 

Core focused class that strengthens the entire body. We’ll challenge all the elements of Pilates including balance, flexibility and core strength. Modifications always offered to help you get the most out of every exercise.

Suitable for all levels however for complete beginners we recommend starting with Essential Reformer

Upcoming classes:

  • Thu 22 Jun 9:30 am - 10:30 am with Helen Katsoulis
  • Thu 22 Jun 12:00 pm - 1:00 pm with Sarah Wigington
  • Thu 22 Jun 6:30 pm - 7:30 pm with Sarah Wigington
  • Fri 23 Jun 6:00 am - 7:00 am with Helen Katsoulis
  • Fri 23 Jun 7:00 am - 8:00 am with Helen Katsoulis
  • Class Full
    Sat 24 Jun 7:00 am - 8:00 am with Sarah Wigington
  • Sat 24 Jun 10:00 am - 11:00 am with Helen Katsoulis
  • Sun 25 Jun 8:00 am - 9:00 am with Katherine Smith
  • Sun 25 Jun 9:00 am - 10:00 am with Katherine Smith
  • Mon 26 Jun 6:00 am - 7:00 am with Kirsty Abbott
  • Mon 26 Jun 7:00 am - 8:00 am with Kirsty Abbott
  • Mon 26 Jun 5:30 pm - 6:30 pm with Carolina Delgado
  • Mon 26 Jun 7:30 pm - 8:30 pm with Carolina Delgado
  • Tue 27 Jun 12:00 pm - 1:00 pm with Sarah Wigington
  • Tue 27 Jun 6:00 pm - 7:00 pm with Carolina Delgado
  • Wed 28 Jun 6:00 am - 7:00 am with Helen Katsoulis
  • Wed 28 Jun 7:00 am - 8:00 am with Helen Katsoulis