This class is taught by:

Helen Katsoulis

Helen has been training Pilates for 9 years and kickboxing for over 10 years.

In 2006 Helen had an experience that changed her life forever. She was working as a stunt team instructor at a summer camp in California and fractured her lumbar spine. She then set off on a personal journey to rehabilitate herself through Pilates and instantly became hooked because of the amazing results she received. Helen is passionate about Pilates and her personal experience has driven her towards helping others achieve strong healthy bodies for life.

Cert III Group Exercise
Cert IV Personal Trainer
Pilates mat, advanced mat, band, ball and circle
Pilates Reformer
Boxing, Kickboxing and Muay Thai trainer

Rachel Diver

A long time member at Fit4Life Pilates, Rachel lives and breathes Pilates and any form of exercise!

She loves it so much she's trained to be a Reformer teacher.

Expect a call from Rachel as she's our new client liason staff member. If she does call make sure you take it as she has special promotions on offer!

Amelia Bros

Amelia has over 6 years experience within the fitness industry as a personal trainer and fitness instructor. She has a strong background in strength and conditioning and recently became the Universe Fitness Model Champion for ANB 2016.

Amelia's passion for Pilates began 4 years ago. She wanted to compliment her strength and high intensity training with postural and core stability exercises. Falling in love with pilates, she continued her studies to become a Pilates Reformer instructor. Most recently she has completed her training in Stott Pilates Reformer Training.

Incorporating her knowledge as a strength and conditioning coach, Amelia likes to empower her class through strong and challenging movements, focusing on functional movements, unilateral and stability exercises. She encourages her class to be body aware, executing each movement safely and with good technique. Her mission is for everyone to leave stronger, more body conscious and with a smile on their face.

Kirsty Abbott

Kirsty is a coastal girl , with a back ground In Hairdressing Which has taken her to overseas travels enjoys paddle boarding , surfing ,dancing , anything outdoors.
Pilates has been apart of her life for over 10 years bringing a happy balanced life . Enjoys the journey of making people feel and look good and achieving there goals.
Has been teaching for 3 years and loves every aspect of pilates always looking for new exciting things and challenges .
Skills are .
Reformer .
Post - natal
Swiss ball

Sarah Wigington

Sarah is the founder of Fit 4 Life Pilates Studio. Sarah started her working life in corporate banking but after suffering a serious back injury started practicing Pilates to help her recover. She began her Pilates training with Michael King at the Pilates Institute in London and moved to Sydney in 2002 with her husband and 2 children continuing her education with STOTT PILATES in Sydney for both mat and Reformer. Sarah has been teaching for over 12 years.

Core focused class that strengthens the entire body. We’ll challenge all the elements of Pilates including balance, flexibility and core strength. Modifications always offered to help you get the most out of every exercise.

Suitable for all levels however for complete beginners we recommend starting with Essential Reformer

Upcoming classes:

  • Fri 18 Aug 6:00 am - 7:00 am with Helen Katsoulis
  • Fri 18 Aug 7:00 am - 8:00 am with Helen Katsoulis
  • Sat 19 Aug 7:00 am - 8:00 am with Rachel Diver
  • Sat 19 Aug 10:00 am - 11:00 am with Helen Katsoulis
  • Sun 20 Aug 8:00 am - 9:00 am with Amelia Bros
  • Sun 20 Aug 9:00 am - 10:00 am with Amelia Bros
  • Mon 21 Aug 6:00 am - 7:00 am with Kirsty Abbott
  • Mon 21 Aug 7:00 am - 8:00 am with Kirsty Abbott
  • Mon 21 Aug 5:30 pm - 6:30 pm with Sarah Wigington
  • Mon 21 Aug 7:30 pm - 8:30 pm with Sarah Wigington
  • Tue 22 Aug 12:00 pm - 1:00 pm with Sarah Wigington
  • Class Full
    Tue 22 Aug 6:00 pm - 7:00 pm with Amelia Bros
  • Wed 23 Aug 6:00 am - 7:00 am with Helen Katsoulis
  • Wed 23 Aug 7:00 am - 8:00 am with Helen Katsoulis
  • Class Full
    Wed 23 Aug 9:30 am - 10:30 am with Helen Katsoulis