Kirsten’s completed qualifications include a Certificate 4 in Fitness and training & assessment, and Pilates qualifications with Pilates International, Art of Motion, Pilates Institute Australasia and Stott Pilates. She is a highly skilled and technical instructor also having completed Rehabilitation qualifications with Stott Pilates. Outside of Pilates Kirsten is an ecologist and will be taking on her PhD candidature later this year– so you can ask her about seagrass too!
“I believe that for every body there is an optimum level of function and fitness available that most haven’t yet managed to tap in to. Shift something here, move something differently there; change your mind to change your body and you’ll find it’s amazing what you can achieve.’’
She is technical instructor with a lot of energy and a big personality to match.
Her classes fuse Pilates with Barre and Fitness moves, which she can modify to suit all levels.
Her classes are fun and dynamic and she hopes to inspire enjoyment of exercise through easy to follow instructions and plenty of encouragement.
Suitable for all levels including prenatal.