REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

Mat Pilates


This class is taught by:

Carolina Delgado

Carolina is an experienced machine and mat Pilates teacher with internationally recognised qualifications having taught it in Australia, Germany and Spain for over 11 years. In her studies Carolina has been privileged to have been taught by the renowned Pilates educator Gideon Avrahami which has been a huge influence on her as a Pilates teacher. One of the great attributes of Pilates for Carolina is that a program can be designed to suit both men and women, irrespective of age and fitness level. Carolina is a strong believer in tailoring workouts to progressively deliver the many benefits that Pilates offer as a stand-alone fitness program or as a supplement to a person’s specific training for another activity. 

Sarah Wigington

Sarah is the founder of Fit 4 Life Pilates Studio. Sarah started her working life in corporate banking but after suffering a serious back injury started practicing Pilates to help her recover. She began her Pilates training with Michael King at the Pilates Institute in London and moved to Sydney in 2002 with her husband and 2 children continuing her education with STOTT PILATES in Sydney for both mat and Reformer. Sarah has been teaching for over 12 years.

Kirsten Ball

A fresh but not a new face to the Pilates industry Kirsten began her Pilates journey 10 years ago managing a fitness studio for the Hilton in the Maldives. Sparking a love for travel she spent a further 5 years overseas teaching Pilates and scuba diving; living in Indonesia, Central America and Italy.

Kirsten’s completed qualifications include a Certificate 4 in Fitness and training & assessment, and Pilates qualifications with Pilates International, Art of Motion, Pilates Institute Australasia and Stott Pilates. She is a highly skilled and technical instructor also having completed Rehabilitation qualifications with Stott Pilates. Outside of Pilates Kirsten is an ecologist and will be taking on her PhD candidature later this year– so you can ask her about seagrass too!

“I believe that for every body there is an optimum level of function and fitness available that most haven’t yet managed to tap in to. Shift something here, move something differently there; change your mind to change your body and you’ll find it’s amazing what you can achieve.’’

Matwork focuses on improving deep core strength, endurance and control. Exercises are selected to challenge mobility and stabilization through the core and peripheral muscles while adding flexibility and suppleness to your body. Resistance props are incorporated to add variety and familiarity.

Suitable for all levels including prenatal.


Upcoming classes:

  • Mon 23 Oct 6:30 pm - 7:30 pm with Carolina Delgado
  • Mon 30 Oct 6:30 pm - 7:30 pm with Carolina Delgado
  • Sat 04 Nov 8:00 am - 9:00 am with Sarah Wigington
  • Mon 06 Nov 6:30 pm - 7:30 pm with Carolina Delgado
  • Sat 11 Nov 8:00 am - 9:00 am with Sarah Wigington
  • Mon 13 Nov 6:30 pm - 7:30 pm with Carolina Delgado
  • Sat 18 Nov 8:00 am - 9:00 am with Kirsten Ball
  • Mon 20 Nov 6:30 pm - 7:30 pm with Carolina Delgado
  • Sat 25 Nov 8:00 am - 9:00 am with Kirsten Ball
  • Mon 27 Nov 6:30 pm - 7:30 pm with Carolina Delgado
  • Sat 02 Dec 8:00 am - 9:00 am with Kirsten Ball
  • Mon 04 Dec 6:30 pm - 7:30 pm with Carolina Delgado
  • Sat 09 Dec 8:00 am - 9:00 am with Kirsten Ball
  • Mon 11 Dec 6:30 pm - 7:30 pm with Carolina Delgado
  • Sat 16 Dec 8:00 am - 9:00 am with Kirsten Ball
  • Mon 18 Dec 6:30 pm - 7:30 pm with Carolina Delgado
  • Sat 23 Dec 8:00 am - 9:00 am with Kirsten Ball
  • Mon 25 Dec 6:30 pm - 7:30 pm with Carolina Delgado