REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

Circuit Pilates


This class is taught by:

Helen Katsoulis

Helen has been training Pilates for 9 years and kickboxing for over 10 years.

In 2006 Helen had an experience that changed her life forever. She was working as a stunt team instructor at a summer camp in California and fractured her lumbar spine. She then set off on a personal journey to rehabilitate herself through Pilates and instantly became hooked because of the amazing results she received. Helen is passionate about Pilates and her personal experience has driven her towards helping others achieve strong healthy bodies for life.

Qualifications:
Cert III Group Exercise
Cert IV Personal Trainer
Pilates mat, advanced mat, band, ball and circle
Pilates Reformer
Boxing, Kickboxing and Muay Thai trainer

Amelia Bros

Amelia has over 6 years experience within the fitness industry as a personal trainer and fitness instructor. She has a strong background in strength and conditioning and recently became the Universe Fitness Model Champion for ANB 2016.

Amelia's passion for Pilates began 4 years ago. She wanted to compliment her strength and high intensity training with postural and core stability exercises. Falling in love with pilates, she continued her studies to become a Pilates Reformer instructor. Most recently she has completed her training in Stott Pilates Reformer Training.

Incorporating her knowledge as a strength and conditioning coach, Amelia likes to empower her class through strong and challenging movements, focusing on functional movements, unilateral and stability exercises. She encourages her class to be body aware, executing each movement safely and with good technique. Her mission is for everyone to leave stronger, more body conscious and with a smile on their face.

Circuit Pilates a session combining all forms of Pilates including Reformer, Mat, Cardio Tramp and Studio Equipment. Space for 10 participants and includes a stretch session at the end.


Upcoming classes:

  • Fri 18 Aug 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 25 Aug 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 01 Sep 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 08 Sep 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 15 Sep 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 22 Sep 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 29 Sep 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 06 Oct 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 13 Oct 9:30 am - 10:30 am with Amelia Bros
  • Fri 20 Oct 9:30 am - 10:30 am with Amelia Bros