REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

Circuit Pilates


This class is taught by:

Kirsty Abbott

Kirsty is a coastal girl , with a back ground In Hairdressing Which has taken her to overseas travels enjoys paddle boarding , surfing ,dancing , anything outdoors.
Pilates has been apart of her life for over 10 years bringing a happy balanced life . Enjoys the journey of making people feel and look good and achieving there goals.
Has been teaching for 3 years and loves every aspect of pilates always looking for new exciting things and challenges .
Skills are .
Reformer .
Matpilates
Studio
Privates
Post - natal
Swiss ball
Barre.

Helen Katsoulis

Helen has been training Pilates for 9 years and kickboxing for over 10 years.

In 2006 Helen had an experience that changed her life forever. She was working as a stunt team instructor at a summer camp in California and fractured her lumbar spine. She then set off on a personal journey to rehabilitate herself through Pilates and instantly became hooked because of the amazing results she received. Helen is passionate about Pilates and her personal experience has driven her towards helping others achieve strong healthy bodies for life.

Qualifications:
Cert III Group Exercise
Cert IV Personal Trainer
Pilates mat, advanced mat, band, ball and circle
Pilates Reformer
Boxing, Kickboxing and Muay Thai trainer

Circuit Pilates a session combining all forms of Pilates including Reformer, Mat, Cardio Tramp and Studio Equipment. Space for 10 participants and includes a stretch session at the end.


Upcoming classes:

  • Mon 11 Dec 9:30 am - 10:30 am with Kirsty Abbott
  • Fri 15 Dec 9:30 am - 10:30 am with Helen Katsoulis
  • Mon 18 Dec 9:30 am - 10:30 am with Kirsty Abbott
  • Fri 22 Dec 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 29 Dec 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 05 Jan 9:30 am - 10:30 am with Helen Katsoulis
  • Mon 08 Jan 9:30 am - 10:30 am with Kirsty Abbott
  • Fri 12 Jan 9:30 am - 10:30 am with Helen Katsoulis
  • Mon 15 Jan 9:30 am - 10:30 am with Kirsty Abbott
  • Fri 19 Jan 9:30 am - 10:30 am with Helen Katsoulis
  • Mon 22 Jan 9:30 am - 10:30 am with Kirsty Abbott
  • Fri 26 Jan 9:30 am - 10:30 am with Helen Katsoulis