REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

Circuit Pilates


This class is taught by:

Helen Katsoulis

Helen has been training Pilates for 9 years and kickboxing for over 10 years.

In 2006 Helen had an experience that changed her life forever. She was working as a stunt team instructor at a summer camp in California and fractured her lumbar spine. She then set off on a personal journey to rehabilitate herself through Pilates and instantly became hooked because of the amazing results she received. Helen is passionate about Pilates and her personal experience has driven her towards helping others achieve strong healthy bodies for life.

Qualifications:
Cert III Group Exercise
Cert IV Personal Trainer
Pilates mat, advanced mat, band, ball and circle
Pilates Reformer
Boxing, Kickboxing and Muay Thai trainer

Circuit Pilates a session combining all forms of Pilates including Reformer, Mat, Cardio Tramp and Studio Equipment. Space for 10 participants and includes a stretch session at the end.


Upcoming classes:

  • Fri 23 Jun 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 30 Jun 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 07 Jul 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 14 Jul 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 21 Jul 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 28 Jul 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 04 Aug 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 11 Aug 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 18 Aug 9:30 am - 10:30 am with Helen Katsoulis
  • Fri 25 Aug 9:30 am - 10:30 am with Helen Katsoulis