REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

Intermediate Reformer


This class is taught by:

Rachel Diver

A long time member at Fit4Life Pilates, Rachel lives and breathes Pilates and any form of exercise!

She loves it so much she's trained to be a Reformer teacher.

Expect a call from Rachel as she's our new client liason staff member. If she does call make sure you take it as she has special promotions on offer!

Amelia Bros

Amelia has over 6 years experience within the fitness industry as a personal trainer and fitness instructor. She has a strong background in strength and conditioning and recently became the Universe Fitness Model Champion for ANB 2016.

Amelia's passion for Pilates began 4 years ago. She wanted to compliment her strength and high intensity training with postural and core stability exercises. Falling in love with pilates, she continued her studies to become a Pilates Reformer instructor. Most recently she has completed her training in Stott Pilates Reformer Training.

Incorporating her knowledge as a strength and conditioning coach, Amelia likes to empower her class through strong and challenging movements, focusing on functional movements, unilateral and stability exercises. She encourages her class to be body aware, executing each movement safely and with good technique. Her mission is for everyone to leave stronger, more body conscious and with a smile on their face.

Helen Katsoulis

Helen has been training Pilates for 9 years and kickboxing for over 10 years.

In 2006 Helen had an experience that changed her life forever. She was working as a stunt team instructor at a summer camp in California and fractured her lumbar spine. She then set off on a personal journey to rehabilitate herself through Pilates and instantly became hooked because of the amazing results she received. Helen is passionate about Pilates and her personal experience has driven her towards helping others achieve strong healthy bodies for life.

Qualifications:
Cert III Group Exercise
Cert IV Personal Trainer
Pilates mat, advanced mat, band, ball and circle
Pilates Reformer
Boxing, Kickboxing and Muay Thai trainer

Kirsten Ball

A fresh but not a new face to the Pilates industry Kirsten began her Pilates journey 10 years ago managing a fitness studio for the Hilton in the Maldives. Sparking a love for travel she spent a further 5 years overseas teaching Pilates and scuba diving; living in Indonesia, Central America and Italy.

Kirsten’s completed qualifications include a Certificate 4 in Fitness and training & assessment, and Pilates qualifications with Pilates International, Art of Motion, Pilates Institute Australasia and Stott Pilates. She is a highly skilled and technical instructor also having completed Rehabilitation qualifications with Stott Pilates. Outside of Pilates Kirsten is an ecologist and will be taking on her PhD candidature later this year– so you can ask her about seagrass too!

“I believe that for every body there is an optimum level of function and fitness available that most haven’t yet managed to tap in to. Shift something here, move something differently there; change your mind to change your body and you’ll find it’s amazing what you can achieve.’’

This 60-minute Pilates class is a full body workout at a continuous, athletic pace for maximum results. Balance, endurance, strength, and coordination will be put to the test.
Intermediate and advanced Pilates students only. Not suitable for pregnant clients or those with injuries

Upcoming classes:

  • Sat 21 Oct 9:00 am - 10:00 am with Rachel Diver
  • Sun 22 Oct 10:00 am - 11:00 am with Amelia Bros
  • Sat 28 Oct 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 29 Oct 10:00 am - 11:00 am with Amelia Bros
  • Sat 04 Nov 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 05 Nov 10:00 am - 11:00 am with Amelia Bros
  • Sat 11 Nov 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 12 Nov 10:00 am - 11:00 am with Amelia Bros
  • Sat 18 Nov 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 19 Nov 10:00 am - 11:00 am with Kirsten Ball
  • Sat 25 Nov 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 26 Nov 10:00 am - 11:00 am with Kirsten Ball
  • Sat 02 Dec 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 03 Dec 10:00 am - 11:00 am with Kirsten Ball
  • Sat 09 Dec 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 10 Dec 10:00 am - 11:00 am with Kirsten Ball
  • Sat 16 Dec 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 17 Dec 10:00 am - 11:00 am with Kirsten Ball
  • Sat 23 Dec 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 24 Dec 10:00 am - 11:00 am with Kirsten Ball