REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

Intermediate Reformer


This class is taught by:

Helen Katsoulis

Helen has been training Pilates for 9 years and kickboxing for over 10 years.

In 2006 Helen had an experience that changed her life forever. She was working as a stunt team instructor at a summer camp in California and fractured her lumbar spine. She then set off on a personal journey to rehabilitate herself through Pilates and instantly became hooked because of the amazing results she received. Helen is passionate about Pilates and her personal experience has driven her towards helping others achieve strong healthy bodies for life.

Qualifications:
Cert III Group Exercise
Cert IV Personal Trainer
Pilates mat, advanced mat, band, ball and circle
Pilates Reformer
Boxing, Kickboxing and Muay Thai trainer

Katherine Smith

Exercise Physiologist & Clinical Pilates Instructor

Katherine’s career in the fitness industry began after years of battling chronic illness and finally finding relief through exercise based rehabilitation. Her strive to overcome Chronic Fatigue Syndrome led her to completing training as a Pilates and Group Fitness Instructor in order to help others overcome obstacles in their own lives and become the best version of themselves.
Driven to learn more about rehabilitation she then went on to complete a degree in Exercise Physiology at the University of New South Wales. As an Accredited Exercise Physiologist and Clinical Pilates Instructor Katherine combines her technical knowledge and practical experience to provide her clients with the best opportunity to achieve their goals.
Katherine enjoys challenging her clients, teaching precise movement and technique to help the body recover from injury or improve functionality. She has extensive experience in Rehabilitation and Pre/Post Natal.
Katherine has a strong passion for fitness and Pilates, and loves teaching. She is dedicated to completing ongoing training and always strives to provide her clients with the most up to date research in nutrition and training techniques.

Qualifications:
• Bachelor of Exercise Physiology (UNSW)
• Certified Practitioner of Pilates for Rehabilitation
• Certified Practitioner of Studio and Mat Pilates
• Certified Pre/Post Natal Instructor
• Certified Yoga Instructor
• Certificate III in Fitness
• Level 1 Accreditation in Altitude Training

Carolina Delgado

Carolina is an experienced machine and mat Pilates teacher with internationally recognised qualifications having taught it in Australia, Germany and Spain for over 11 years. In her studies Carolina has been privileged to have been taught by the renowned Pilates educator Gideon Avrahami which has been a huge influence on her as a Pilates teacher. One of the great attributes of Pilates for Carolina is that a program can be designed to suit both men and women, irrespective of age and fitness level. Carolina is a strong believer in tailoring workouts to progressively deliver the many benefits that Pilates offer as a stand-alone fitness program or as a supplement to a person’s specific training for another activity. 

Kirsten Ball

A fresh but not a new face to the Pilates industry Kirsten began her Pilates journey 10 years ago managing a fitness studio for the Hilton in the Maldives. Sparking a love for travel she spent a further 5 years overseas teaching Pilates and scuba diving; living in Indonesia, Central America and Italy.

Kirsten’s completed qualifications include a Certificate 4 in Fitness and training & assessment, and Pilates qualifications with Pilates International, Art of Motion, Pilates Institute Australasia and Stott Pilates. She is a highly skilled and technical instructor also having completed Rehabilitation qualifications with Stott Pilates. Outside of Pilates Kirsten is an ecologist and will be taking on her PhD candidature later this year– so you can ask her about seagrass too!

“I believe that for every body there is an optimum level of function and fitness available that most haven’t yet managed to tap in to. Shift something here, move something differently there; change your mind to change your body and you’ll find it’s amazing what you can achieve.’’

This 60-minute Pilates class is a full body workout at a continuous, athletic pace for maximum results. Balance, endurance, strength, and coordination will be put to the test.
Intermediate and advanced Pilates students only. Not suitable for pregnant clients or those with injuries

Upcoming classes:

  • Sat 24 Jun 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 25 Jun 10:00 am - 11:00 am with Katherine Smith
  • Tue 27 Jun 7:00 pm - 8:00 pm with Carolina Delgado
  • Sat 01 Jul 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 02 Jul 10:00 am - 11:00 am with Kirsten Ball
  • Tue 04 Jul 7:00 pm - 8:00 pm with Carolina Delgado
  • Sat 08 Jul 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 09 Jul 10:00 am - 11:00 am with Kristy Moore
  • Tue 11 Jul 7:00 pm - 8:00 pm with Carolina Delgado
  • Sat 15 Jul 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 16 Jul 10:00 am - 11:00 am with Kirsten Ball
  • Tue 18 Jul 7:00 pm - 8:00 pm with Carolina Delgado
  • Sat 22 Jul 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 23 Jul 10:00 am - 11:00 am with Kristy Moore
  • Tue 25 Jul 7:00 pm - 8:00 pm with Carolina Delgado
  • Sat 29 Jul 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 30 Jul 10:00 am - 11:00 am with Kirsten Ball
  • Tue 01 Aug 7:00 pm - 8:00 pm with Carolina Delgado
  • Sat 05 Aug 9:00 am - 10:00 am with Helen Katsoulis
  • Sun 06 Aug 10:00 am - 11:00 am with Kristy Moore