REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

Beginner Reformer


This class is taught by:

Kirsty Abbott

Kirsty is a coastal girl , with a back ground In Hairdressing Which has taken her to overseas travels enjoys paddle boarding , surfing ,dancing , anything outdoors.
Pilates has been apart of her life for over 10 years bringing a happy balanced life . Enjoys the journey of making people feel and look good and achieving there goals.
Has been teaching for 3 years and loves every aspect of pilates always looking for new exciting things and challenges .
Skills are .
Reformer .
Matpilates
Studio
Privates
Post - natal
Swiss ball
Barre.
Our instructor will guide you through fundamental Pilates core building exercises and help you build a stronger foundation for long-term health. Essential Pilates will target the deep postural muscles and build strength from the inside out. This class will help you to develop core stability, bring balance to the body, support good postural, and build healthy bones.
Recommended for beginners and those with injuries prenatal and postnatal women

Upcoming classes:

  • Mon 23 Oct 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 30 Oct 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 06 Nov 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 13 Nov 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 20 Nov 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 27 Nov 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 04 Dec 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 11 Dec 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 18 Dec 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 25 Dec 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 01 Jan 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 08 Jan 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 15 Jan 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 22 Jan 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 29 Jan 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 05 Feb 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 12 Feb 10:30 am - 11:30 am with Kirsty Abbott
  • Mon 19 Feb 10:30 am - 11:30 am with Kirsty Abbott