REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

Helen Katsoulis

Helen has been training Pilates for 9 years and kickboxing for over 10 years.

In 2006 Helen had an experience that changed her life forever. She was working as a stunt team instructor at a summer camp in California and fractured her lumbar spine. She then set off on a personal journey to rehabilitate herself through Pilates and instantly became hooked because of the amazing results she received. Helen is passionate about Pilates and her personal experience has driven her towards helping others achieve strong healthy bodies for life.

Qualifications:
Cert III Group Exercise
Cert IV Personal Trainer
Pilates mat, advanced mat, band, ball and circle
Pilates Reformer
Boxing, Kickboxing and Muay Thai trainer



Helen Katsoulis instructs the following:
  • Reformer
  • Core focused class that strengthens the entire body. We’ll challenge all the elements of Pilates including balance, flexibility and core strength. Modifications always offered to help you get the most out of every exercise.

    Suitable for all levels however for complete beginners we recommend starting with Beginners Reformer


  • Circuit Pilates
  • Circuit Pilates a session combining all forms of Pilates including Reformer, Mat, Cardio Tramp and Studio Equipment. Space for 10 participants and includes a stretch session at the end.


  • Intermediate Reformer
  • This 60-minute Pilates class is a full body workout at a continuous, athletic pace for maximum results. Balance, endurance, strength, and coordination will be put to the test.
    Intermediate and advanced Pilates students only. Not suitable for pregnant clients or those with injuries