We will be running a series of STOTT PILATES workshops on the weekend of July 1st & 2nd 2017.
The workshops will be taught by internationally recognised STOTT Master Trainer Wayne Seeto who is coming from Canada to teach.
Saturday 1st July
Matwork Strength & Mobility
Comprised of a series of simple movements that challenge overall strength and mobility with stability, this workshop developed by the Merrithew™ team, uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on mobilization, while balancing the musculature around the joints. Particular attention is paid to balancing mobility and muscular balance in the lower kinetic chain, specifically the knee, hip, ankle and foot.
11.00am - 1.00pm
CECs .02 SP
Power Paced Fitness Circle®
This exciting, fast-paced workout, developed by the Merrithew™ team, uses the Fitness Circle® resistance ring in innovative ways to add variety and challenge to group classes or personal training programs. Learn fun yet demanding programming designed to complement Matwork and motivate clients. Let the power of the Fitness Circle increase intensity while maintaining a focus on core connection and exercise execution.
1.30pm - 3.30pm
CECs .02 SP
Athletic Conditioning on the Reformer, Level 2
Athletes and trainers alike recognize the benefits of alternative performance enhancing training methods like Pilates. This second-level Reformer workout, developed by the Merrithew™ team, builds on the first full-body routine placing even more emphasis on core stability, while challenging strength, power and agility. Learn new variations of familiar exercises and unique moves that challenge unilateral movement, weight transference and torso rotation – as well as strength and mobility of arms, legs, shoulders and hips. This high-caliber workout is perfect for very fit and accomplished sports enthusiasts.
4.00pm - 6.00pm
CECs .02 SP
Saturday workshops will be 2 hours each.
Cost $200 each or ALL three for $500.
Sunday 2nd July
STOTT PILATES® Anatomy Review
This lecture, developed by the Merrithew™ team, is a review for those who already have functional anatomy knowledge. Topics include: basic biomechanics (levers, effects of gravitational force, effects of muscle force), anatomical terminology, skeletal anatomy, actions at the joints, major muscle groups and the muscles’ origin insertion and action. Select exercises from the STOTT PILATES® repertoire are also broken down and analyzed in terms of the functional anatomy at play. Participants will deepen their understanding of the body and enhance their teaching.
1. Understand levers, effects of gravitational force and effects of muscle force
2. Review anatomical terminology
3. Review musculoskeletal anatomy
4. Review muscle origins, insertions and actions
5. Understand how to analyze the functional anatomy of an exercise.
11.00am - 2.00pm
CECs .03 SP
STOTT PILATES® Postural Analysis Review
This hands-on workshop, developed by the Merrithew™ team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.
1. Review the steps in conducting a formal postural analysis.
2. Learn how to identify muscular imbalances as they relate to faulty posture.
3. Practice locating bony landmarks and palpating structures.
4. Understand how postural issues play into exercise programming.
3.00pm - 6.00pm
CECs .03 SP
Sunday's workshops will be 3 hours each.
Cost $300 each or 2 for $500