REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

Kirsten Ball

A fresh but not a new face to the Pilates industry Kirsten began her Pilates journey 10 years ago managing a fitness studio for the Hilton in the Maldives. Sparking a love for travel she spent a further 5 years overseas teaching Pilates and scuba diving; living in Indonesia, Central America and Italy.

Kirsten’s completed qualifications include a Certificate 4 in Fitness and training & assessment, and Pilates qualifications with Pilates International, Art of Motion, Pilates Institute Australasia and Stott Pilates. She is a highly skilled and technical instructor also having completed Rehabilitation qualifications with Stott Pilates. Outside of Pilates Kirsten is an ecologist and will be taking on her PhD candidature later this year– so you can ask her about seagrass too!

“I believe that for every body there is an optimum level of function and fitness available that most haven’t yet managed to tap in to. Shift something here, move something differently there; change your mind to change your body and you’ll find it’s amazing what you can achieve.’’



Kirsten Ball instructs the following:
  • Reformer
  • Core focused class that strengthens the entire body. We’ll challenge all the elements of Pilates including balance, flexibility and core strength. Modifications always offered to help you get the most out of every exercise.

    Suitable for all levels however for complete beginners we recommend starting with Essential Reformer


  • Studio Equipment Pilates
  • In this small group (maximum of 4 clients) you will utilise a variety of equipment including; Cadillac, Stability Chair, Ladder Barrel & Spine Corrector. This is a great class to keep your mind and body active; you will achieve results and be motivated by your teacher every step of the way. Our Equipment Pilates classes ensure careful individual supervision is maintained for each client, using specialised equipment.
     
    Studio Pilates is ideal for rehab., pre & post natal, athletic conditioning or if you just want a change to your Pilates routine.
     
     

  • Mat Pilates
  • Matwork focuses on improving deep core strength, endurance and control. Exercises are selected to challenge mobility and stabilization through the core and peripheral muscles while adding flexibility and suppleness to your body. Resistance props are incorporated to add variety and familiarity.

    Suitable for all levels including prenatal.


  • Intermediate Reformer
  • This 60-minute Pilates class is a full body workout at a continuous, athletic pace for maximum results. Balance, endurance, strength, and coordination will be put to the test.
    Intermediate and advanced Pilates students only. Not suitable for pregnant clients or those with injuries