Katherine Smith

Exercise Physiologist & Clinical Pilates Instructor

Katherine’s career in the fitness industry began after years of battling chronic illness and finally finding relief through exercise based rehabilitation. Her strive to overcome Chronic Fatigue Syndrome led her to completing training as a Pilates and Group Fitness Instructor in order to help others overcome obstacles in their own lives and become the best version of themselves.
Driven to learn more about rehabilitation she then went on to complete a degree in Exercise Physiology at the University of New South Wales. As an Accredited Exercise Physiologist and Clinical Pilates Instructor Katherine combines her technical knowledge and practical experience to provide her clients with the best opportunity to achieve their goals.
Katherine enjoys challenging her clients, teaching precise movement and technique to help the body recover from injury or improve functionality. She has extensive experience in Rehabilitation and Pre/Post Natal.
Katherine has a strong passion for fitness and Pilates, and loves teaching. She is dedicated to completing ongoing training and always strives to provide her clients with the most up to date research in nutrition and training techniques.

• Bachelor of Exercise Physiology (UNSW)
• Certified Practitioner of Pilates for Rehabilitation
• Certified Practitioner of Studio and Mat Pilates
• Certified Pre/Post Natal Instructor
• Certified Yoga Instructor
• Certificate III in Fitness
• Level 1 Accreditation in Altitude Training

Katherine Smith instructs the following:
  • Reformer
  • Core focused class that strengthens the entire body. We’ll challenge all the elements of Pilates including balance, flexibility and core strength. Modifications always offered to help you get the most out of every exercise.

    Suitable for all levels however for complete beginners we recommend starting with Essential Reformer

  • Intermediate Reformer
  • This 60-minute Pilates class is a full body workout at a continuous, athletic pace for maximum results. Balance, endurance, strength, and coordination will be put to the test.
    Intermediate and advanced Pilates students only. Not suitable for pregnant clients or those with injuries