Rachel hails from Ireland and has been a primary school teacher for the past 12 years. She really enjoys keeping fit. She has a keen interest in the health and fitness industry and its benefit on both the mind and body.
After a lifetime of sports & fitness (soccer, tennis, competitive dressage & show jumping, marathons, crossfit, and fun runs), Rachel felt she needed some balance and restorative care for her body. She honestly believes that balance is the key. She practices what she preaches, with Pilates 3 times a week , HIT and weight style training 2-3 times a week, as well as walking and short runs. Since balancing her fitness routine, her body is stronger and healthier, both mentally and physically.
Rachel likes to incorporate her fitness experience into her classes and caters for all levels! She strongly believes that Pilates is for everyone, whether you play sport, attend the gym, or would like get back into shape. It's for all ages and together with it's breathing principal, it has great holistic and therapeutic benefits!
Rachel is currently pregnant and experienced first hand the positive impact Pilates has had on her body! She feels strong and energised during her pregnancy and knows post pregnancy that she will be too! Baby Diver is due Christmas 2017.
Rachel feels that Pilates allows any stress to leave the body and makes you connect and be more in tune with your own body. Her classes are guaranteed to make you feel strong, healthy and most importantly happy!
Rachel Diver is currently not instructing any classes.