A long time member at Fit4Life Pilates, Rachel lives and breathes Pilates and any form of exercise!
She loves it so much she's trained to be a Reformer teacher.
Expect a call from Rachel as she's our new client liason staff member. If she does call make sure you take it as she has special promotions on offer!
Rachel Diver instructs the following:
This 60-minute Pilates class is a full body workout at a continuous, athletic pace for maximum results. Balance, endurance, strength, and coordination will be put to the test.
Intermediate and advanced Pilates students only. Not suitable for pregnant clients or those with injuries
Core focused class that strengthens the entire body. We’ll challenge all the elements of Pilates including balance, flexibility and core strength. Modifications always offered to help you get the most out of every exercise.
Suitable for all levels however for complete beginners we recommend starting with Beginners Reformer
Pre & Postnatal Reformer
Fit4Life have designed a specific class to provide all the instruction you need to keep fit during and after your pregnancy. This class is open to both pre and post natal clients and will be a combination of Reformer and Mat Pilates.
Babies in pushchairs and car seats welcome. No walkers or crawlers.