REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

Sarah Wigington

Sarah is the founder of Fit 4 Life Pilates Studio. Sarah started her working life in corporate banking but after suffering a serious back injury started practicing Pilates to help her recover. She began her Pilates training with Michael King at the Pilates Institute in London and moved to Sydney in 2002 with her husband and 2 children continuing her education with STOTT PILATES in Sydney for both mat and Reformer. Sarah has been teaching for over 12 years.


Sarah Wigington instructs the following:
  • Reformer
  • Core focused class that strengthens the entire body. We’ll challenge all the elements of Pilates including balance, flexibility and core strength. Modifications always offered to help you get the most out of every exercise.

    Suitable for all levels however for complete beginners we recommend starting with Essential Reformer


  • Studio Equipment Pilates
  • In this small group (maximum of 4 clients) you will utilise a variety of equipment including; Cadillac, Stability Chair, Ladder Barrel & Spine Corrector. This is a great class to keep your mind and body active; you will achieve results and be motivated by your teacher every step of the way. Our Equipment Pilates classes ensure careful individual supervision is maintained for each client, using specialised equipment.
     
    Studio Pilates is ideal for rehab., pre & post natal, athletic conditioning or if you just want a change to your Pilates routine.
     
     

  • Cardio Tramp Reformer
  • A challenging Reformer workout that turns a standard Reformer session into a fat-burning machine. Get ready to increase the intensity of your regular workout by incorporating cardiovascular fitness movements using the Cardio-Tramp™ Rebounder. The trampoline-style board provides an additional cardio challenge to your Reformer workout. This will increase your performance and boost your stamina. 
    Open to all levels but we would advise attending a regular reformer class first

  • Mat Pilates
  • Matwork focuses on improving deep core strength, endurance and control. Exercises are selected to challenge mobility and stabilization through the core and peripheral muscles while adding flexibility and suppleness to your body. Resistance props are incorporated to add variety and familiarity.

    Suitable for all levels including prenatal.


  • Beginner Reformer
  • Our instructor will guide you through fundamental Pilates core building exercises and help you build a stronger foundation for long-term health. Essential Pilates will target the deep postural muscles and build strength from the inside out. This class will help you to develop core stability, bring balance to the body, support good postural, and build healthy bones.
    Recommended for beginners and those with injuries prenatal and postnatal women