REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

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sarah@fit4lifepilates.com.au

0416 264 737 

Fit4Life Pilates Reformer, Mat & Barre Classes


 


Reformer
 - Core focused class that strengthen entire body. We’ll challenge all the elements of Pilates including balance, flexibility and core strength. Modifications always offered to help you get the most out of every exercise.
Suitable for all levels however for complete beginners we recommend starting with Essential Reformer.


Beginner Reformer - Our instructor will guide you through fundamental Pilates core building exercises and help you build a stronger foundation for long-term health. Essential Pilates will target the deep postural muscles and build strength from the inside out. This class will help you to develop core stability, bring balance to the body, support good postural, and build healthy bones.
Recommended for beginners and those with injuries prenatal and postnatal women

Intermediate Reformer
. This 60-minute Pilates class is a full body workout at a continuous, athletic pace for maximum results. Balance, endurance, strength, and coordination will be put to the test.
Intermediate and advanced Pilates students only. Not suitable for pregnant clients or those with injuries.

Circuit Pilates.
 A Session combining all forms of Pilates including Reformer, Mat, Cardio Tramp and Studio Equipment Pilates. Space for 10 participants and includes a stretch session at the end.

Cardio Tramp Reformer.  A challenging Reformer workout that turns a standard Reformer session into a fat-burning machine. Get ready to increase the intensity of your regular workout by incorporating cardiovascular fitness movements using the Cardio-Tramp™ Rebounder. The trampoline-style board provides an additional cardio challenge to your Reformer workout. This will increase your performance and boost your stamina. 
Open to all levels but we would advise attending a regular reformer class first



Mat Pilates - Mat classes target deep postural muscles, improves core stability and flexibility.
This is an all over body workout designed to strengthen and stretch the whole body. Small props are often used including Flex Bands, Toning Balls and Circles. Suitable for all levels and is great to mix up with your Reformer classes

Barre -  is a high energy class focusing on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training.  30 minutes at the barre, 30 minutes floor work and stretches.


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New 30 Day Exp. Reformer Packs



10 Reformer Class Pack - $200 *

15 Reformer Class Pack - $270*


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* 30 Day expiry from 1st class
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