REFORMER PILATES I MAT PILATES I INSTRUCTOR TRAINING

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sarah@fit4lifepilates.com.au

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STOTT PILATES® Course Objectives


 

The program provides a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.

General Course Objectives:
How to apply STOTT PILATES biomechanical principles of core stability, breathing and alignment to all exercises
A complete breakdown of each exercise
Exercise goals, muscular initiation and movement sequencing
Modifications to increase or decrease exercise intensity

Modifications for specific body types and postural issues
How to recognize optimal and less than optimal movement patterns
A variety of programming options to keep clients motivated
Effective communication, verbal cues and imagery for performance enhancement and client motivation

 

<< 26 Jul 2017 - 24 Jul 2018 >>

Intensive Mat-Plus with Amy Van Dooremalen Next held on Fri, 8 Sep 2017 at 11:00 am - 4:30 pm
This enrollment runs from Sat 2 Sep 2017 - Sat 9 Sep 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Intensive Reformer November 2017 with Chael Hilton Next held on Sun, 19 Nov 2017 at 11:00 am - 4:30 pm
This enrollment runs from Sun 19 Nov 2017 - Wed 29 Nov 2017
Learn More Online registration is full or unavailable. Please contact us for details.
Advanced Reformer with Chael Hilton Next held on Fri, 1 Dec 2017 at 11:30 am - 6:00 pm
This enrollment runs from Fri 1 Dec 2017 - Sun 3 Dec 2017
Learn More Online registration is full or unavailable. Please contact us for details.
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